1 teaspoon butter (I omitted butter all together)
1/4 cup all-purpose flour
1-1/2 cups fat-free milk
4 egg whites
2 eggs (I made this with all egg whites)
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/4 cup shredded Asiago cheese
1/2 cup canned water-packed artichoke hearts, rinsed, drained and chopped
2 tablespoons minced fresh basil or 2 teaspoons dried basil
3/4 teaspoon salt (I omitted this)
1/2 teaspoon white pepper
Bake at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan.
**You can make this without the Ham easily, my friend emailed me this said she added that part for her kids. Just grease the muffin pan , add the egg mixture, your set to go!