Eat more Kale!
Melanie
February 17, 2013
Why you should eat more Kale.
Kale is :
- low in calorie, high in fiber and has zero fat.
- high in iron.
- high in Vitamin K.
- high in Vitamin A.
- high in Vitamin C.
- high in calcium.
- a great detox food.
- filled with powerful antioxidants.
- a great anti-inflammatory food.
- great for cardiovascular support.
I think that is enough reasons to eat more of the lovely green kale!
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4 Comments
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Melanie R.
You kow… I never had Kale.. Mhhh I had no idea that it was THAT healthy, guess I should give it a try…Thanks for the post
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Melissa
I didn't know that Kale was so healthy for you and had so many health benefits. Thanks for sharing.
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Daisy Bryce
I bought a container of baby kale at Target on a whim this weekend and it's almost gone already! I am glad that I found that we love it!
Mellissa Hanks
I know I know :p I need to figure out a way to make it I like it.lol