Apple Smorgasbord #NOWWellness

We’ve all seen the apple slices with peanut butter, really who hasn’t seen that? My kids took that idea and made it their own, and created-   Apple Smorgasbord . 

A little of this, a little of that, an odd amount of that and this. All I do is cut the apple and spread the peanut butter then the kids take over the rest. 


This one was made with NOW Foods yummy Toasted Hemp Seeds  and some  Flaked Coconut

NOW Foods, Toasted Hemp seeds were a great addition to this snack. You can add them to pretty much anything, granola, yogurt, cereal, oatmeal, salads, or even eaten by themselves, they are light and crunchy packed full of plenty of protein and fiber. Slightly salted and a mild nutty flavor they paired nicely with the peanut butter, and they are loaded with Omega-3  and Omega-6 Fatty acid. 11391363_10204398876111373_811660535018919254_n

It’s a great pick me up throughout any day and a healthier choice next to any other quick convenient snack you may end up grabbing on the go. I’ve taken this out on hikes before, simply put the toppings all in their own ziplock bag, and cut the apple when we reach a resting spot. Peanut butter is in a small container that I spread for them, and kids are able to enjoy a really healthy energizing snack that will help them through till the next hike stop. Put the toppings in sandwich bags, take the apple with you and be able to enjoy it where ever you are! 


A little bit of everything



Apple cored and sliced. 

Peanut Butter or Almond Butter

Options for toppings 

Raisins or any dried fruit

Shredded coconut 

Mini chocolate chips 

Choice of nuts 

Sunflower seeds

Banana slices




Spread the butter onto your apple slices and have the kids choose their toppings, start small have them taste it see what they like. 


My kids favorite picks are

 Banana slices with mini chocolate chips drizzled with Honey


Cranberries, mini chocolate pieces and coconut flakes






8 thoughts on “Apple Smorgasbord #NOWWellness

  1. Daisy

    What delicious ideas! I like the combinations of different toppings with the peanut butter. I’m trying to conceive, so I am always looking for nutritious ideas like this.

  2. Jamie

    YUM – I would love to try the Banana slices with mini chocolate chips drizzled with Honey!! That sounds great!!

  3. Lesley

    That looks delicious friend. My dad loves apples so I might make him this for Father’s day. Thanks for the idea.

  4. Debby Payne

    never would have thought of using big apple slices like this as a snack! great ideas!! thanks for the ideas!

  5. Rosey

    Slightly salted and a nutty flavor sounds good to me. I think an apple smorgasbord would be such a fun idea!

  6. Caitlin

    Those look good! I like the chocolate cran coconut. Good to know Now sells hemp seeds. I’ve heard good things about them and have wanted to give them a try.

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