Why you should eat more Kale.
Kale is :
- low in calorie, high in fiber and has zero fat.
- high in iron.
- high in Vitamin K.
- high in Vitamin A.
- high in Vitamin C.
- high in calcium.
- a great detox food.
- filled with powerful antioxidants.
- a great anti-inflammatory food.
- great for cardiovascular support.
I think that is enough reasons to eat more of the lovely green kale!