Eat more Kale!

Why you should eat more Kale.

 Kale is :

  • low in calorie, high in fiber and has zero fat.
  • high in iron.
  • high in Vitamin K.
  • high in Vitamin A.
  • high in Vitamin C. 
  • high in calcium.
  • a great detox food.
  • filled with powerful antioxidants.
  • a great anti-inflammatory food.
  • great for cardiovascular support.
I think that is enough reasons to eat more of the lovely green kale! 

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