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Don't Be Afraid To be Yourself

Let your weird light shine bright so the other weirdos know where to find you.

Latest Posts

Declutter Your Mind

It’s been a bit since I wrote , a lot of things have been happening around here. And while change is good, it doesn’t always

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Sourdough Bread

My daughter and I have been enjoying our adventures in making sourdough starter, and using it. We’ve made hamburger buns, dinner rolls, cinnamon rolls, French

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Mediations and Inspiration

Don’t Think too much. You’ll create a problem that wasn’t even there in the first place. 

Nature Walk Meditation

During these stressful times it’s important to take the time and relax. It’s not always easy though, with things going on around us at such

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Yoga

Here you can find my most recent posts about my journey of Yoga & Mental Health Teacher Training. 

Start Where You Are

This past week in class we were learning about teaching yoga for depression and anxiety. My teacher, Deniz Aydoslu, mentioned something that got me really

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Reflection

This is most defiantly going to be split up into a few differently posts. Each time I sit down and try to write it out,

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