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It’s been a sizzling summer so far here in Middle Tennessee and it’s about to get even hotter with some amazing deals with Superiors Source Vitamins at Walmart and Amaz
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Did you know that April is National Stress Awareness Month? These days stress can easily take us down, or make it seem like an entire day is ruined. It doesn’t have to be tha
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Embodied Voice Work
You ever have a moment where you feel so frustrated, or upset that you let out a scream, or some sort of aggravating noise, and nearly instantly, you feel a sense of relief? You&
Checking In With Yourself Is Important
My Somatic Yoga Teaching Class started back up after the holidays, and we are learning about Yoga for, depression, anxiety, stress and burnout the last few weeks. There’s so
Effects and Symptoms of Trauma
For many years as I went through abuse, and even afterwards part of me just shut down. I wasn’t really ignoring what was going on, though I say it that way at times, becaus
Nature Walk Meditation
During these stressful times it’s important to take the time and relax. It’s not always easy though, with things going on around us at such a fast pace, but it can be e
Receptra Naturals Serious Relief Review
*I received the products mentioned in this post for review. No other monetary payment was received. Any and all opinions are my own. For those who have followed me from the b
Slow cooker Chicken Soup
It’s starting to somewhat feel like fall, which means it’s soup time! Everyone loves some kind of soup don’t they? There are so many kinds out there and so many w
Sneak peak of Receptra Naturals!
View this post on Instagram Bad night of sleep created an achy back