An Uplifting Change in an Unpleasant Moment- Mindfulness Exercise
Making an Uplifting List is a great Mindfulness Exercise for when you are feeling sad, depressed, or even need to refocus. It's a great way to bring yourself back into the Now, ins
Custom Crystal Healing Kits
Crystals have energy properties that can work within our own energy systems, so with use, those positive vibes from the crystals will amplify our own positive thoughts. These cryst
Being Present
An easy Mindfulness Mediation Exercise for Anxiety or Stress
Into The Woods
Into the Woods is the title and theme for this assortment of short stories, poems, essays, music, and one walking meditation. Each piece is unique in tone and genre and the
Life is Beautiful
Walk Beautifully💗 Talk Beautifully 💗 Live Beautifully 💗 Walk Beautifully💗 Talk Beautifully 💗 Live Beautifully 💗 ✨ #nat
Fearless
Great things never came from comfort zones . ✨Step out of that comfort zone and take the step past fear ~ Limitless is Waiting for You ! 💖 #fearless #limitles
Live without Ego
Lose the ego – it will not serve you well. #letgo #spiritual #highervibrations #peaceful #innerpeace #ego #positivevibes #spreadlove #meditation A post shared by Melan
Do Mindfulness Meditation Anywhere
There are many different types of meditation but the same basic steps are required for each. It’s slowing down, taking time to focus back on yourself from the inside out, som
Be In The Now
The life in front of you is far more important than the life behind you ✨ -Let go of the past ✨ Be In the Now 💖 #blessings #nature #hiking #hikingadven
Change
The only constant in Life is Change. Embrace it ! It is part of our amazing journey ✨ ॐ ✨ #namaste #nature #enlightenment #consciousness #highervibrations #p