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Did you know that April is National Stress Awareness Month? These days stress can easily take us down, or make it seem like an entire day is ruined. It doesn’t have to be that way though, there are ways to help ease anxiety, depression and even stress! If you’ve followed me for awhile you know I’m always talking about mindfulness mediation, so you know I’m a huge fan of self care, but there are other ways to help cope and it all starts with Self Care.
Self care is a great way to start managing your stress, whether it be taking a nap, a walk in the park, meditating, listening to music or making sure you get a healthy meal and plenty of water throughout the day, it’s all a part of important self care. Another easy thing to add to your daily routine for self care is to take vitamins! Superior Source has a variety of natural vitamins that may aid in one’s journey to better health.
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Superior Source Vitamins are truly amazing, they aren’t made with any chemicals which is a HUGE plus for me, well everyone really but it’s super important that my family doesn’t take things with added preservatives, binders, or anything artificial. Another great thing is they dissolve super fast, so if you have some kiddos who aren’t up to swallowing a pill and or tend to be picky about chewing ? These are for you! You don’t even need water, so it’s perfect for busy families on the go ( even travel!). With the fast pace world around us, anything that helps us out for efficiency is a welcome in my eyes.
A perfect pack for helping to deal with stress! L-Theanine helps reduce stress and even helps with sleep! We all need our sleep ! The calming formula has L-Theanine and Melatonin which also helps with sleep. Women’s B complex helps increase energy, while reducing stress and can even help with anxiety & depression. Iron, and Vitamin D3 are both helpful as with stress we can go through a lot of our much needed nutrients, so our bodies need a little extra boost. Stress does a lot of damage over time, so the better you can help your body now, the better! And the extra added bonus to Superior Source Vitamins is , besides dissolving fast, they work fast! Which is super important.
Superior Source Vitamins are available ONLINE on Amazon and Walmart. I encourage you to check them out, I cannot tell you enough how much me and my family love this brand. I wake up pretty early everyday and there are somedays in which I am just “blah” honest I’m surprised I get the right sandwich in the right lunch box somedays ( though the kids have let me know I forgot a spoon or fork at times) I’m human it’s allowed, either way on the quick run out the house I can set these vitamins aside and the kids can take them as they run out into the car for school. Easy peasy.
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3 Comments
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HeidiBee
I love that these are no swallow, I have one family member who has trouble with that! It is such a plus that there are no chemicals or anything artificial in them.
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Matt
We love this quick dissolve vitamins. It’s always good to stay on top of stress so that it doesn’t get out of control!
Jamie
Such great info! I think stress needs more than just one month!! We deal with so much of it. It’s great learning about how vitamins can help though, thank you for that info.