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Superior Source Vitamins Summer Giveaway Have you heard about Superior Source Vitamins? They are pretty amazing! They are quick dissolving micro tablets! They have over 70 vitamins
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It’s been a sizzling summer so far here in Middle Tennessee and it’s about to get even hotter with some amazing deals with Superiors Source Vitamins at Walmart and Amaz
Declutter Your Mind
It’s been a bit since I wrote , a lot of things have been happening around here. And while change is good, it doesn’t always feel that way in the moment. The last several weeks
National Stress Awareness Month Enter to #Win #SuperiorSourceVitamins, #Microlingual, #InstantDissolveTablets #SuperiorSource when
Did you know that April is National Stress Awareness Month? These days stress can easily take us down, or make it seem like an entire day is ruined. It doesn’t have to be tha
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Welcome to the UNGUMMY Movement! Tired of the sugary vitamins and all those colored gummies for your little ones? Introducing Superior Source Vitamins, that are dissolvable and mad
Embodied Voice Work
You ever have a moment where you feel so frustrated, or upset that you let out a scream, or some sort of aggravating noise, and nearly instantly, you feel a sense of relief? You&
Checking In With Yourself Is Important
My Somatic Yoga Teaching Class started back up after the holidays, and we are learning about Yoga for, depression, anxiety, stress and burnout the last few weeks. There’s so
Start Where You Are
This past week in class we were learning about teaching yoga for depression and anxiety. My teacher, Deniz Aydoslu, mentioned something that got me really thinking this week.
Reflection
This is most defiantly going to be split up into a few differently posts. Each time I sit down and try to write it out, it gets longer, and even starting over I end up writing comp
You Are Enough
Just a quick post today to remind you all that you are Enough. You may cross people who tell you that you are too much, or not enough, not worthy or unlovable. These are not your p