A little inspiration for the week!
Be Here Now “Mindfulness helps you go home to the present. And Every time you go there and recognize a condition of happiness that you have, happiness comes. ” &
Declutter Your Mind
It’s been a bit since I wrote , a lot of things have been happening around here. And while change is good, it doesn’t always feel that way in the moment. The last several weeks
Embodied Voice Work
You ever have a moment where you feel so frustrated, or upset that you let out a scream, or some sort of aggravating noise, and nearly instantly, you feel a sense of relief? You&
Checking In With Yourself Is Important
My Somatic Yoga Teaching Class started back up after the holidays, and we are learning about Yoga for, depression, anxiety, stress and burnout the last few weeks. There’s so
Reflection
This is most defiantly going to be split up into a few differently posts. Each time I sit down and try to write it out, it gets longer, and even starting over I end up writing comp
You Are Enough
Just a quick post today to remind you all that you are Enough. You may cross people who tell you that you are too much, or not enough, not worthy or unlovable. These are not your p
Learning about adding Orienting to Practice
There’s something truly amazing about mindfulness, it can take you out of your head and into the moment so effortlessly. The strange thing is though, while it’s somethi
Effects and Symptoms of Trauma
For many years as I went through abuse, and even afterwards part of me just shut down. I wasn’t really ignoring what was going on, though I say it that way at times, becaus
Being Present
This weekend I had my first class meeting for the 80hr Somatic Yoga Teacher Training Course I’m taking. Like every other first day in a classroom, it was a lot of getting t
A Journey of Healing – New Beginnings
Ten years ago, I broke my hip, in fact it nearly broke in half. It was so severe that not only was I rushed off to emergency surgery, but they had flown a trauma surgeon from a nea