Float – A Guide to Letting Go -Book Tour
Float: A Guide to Letting Go seeks to encourage children to process their emotions gently and in a way that allows them purposeful ownership of what they think and how they feel. I
Taking Time For Yourself
This is a busy world where things just seem to never stop. So many things are happening it’s easy to lose sight of one major basic need – rest! I’m not talking ju
There is No Peace in Drama.
There is no Peace in drama, conflicts, or arguments. It’s a trap for emotions and energy. Take a deep breath and give compassion & understanding. If that is not possible R
Simply Be
Go with the Flow and Simply Be. View this post on Instagram Be
Remember to Pause
It’s important to remember to Pause as much as possible throughout the day. Many conflicts, arguments, even misunderstandings can be avoided if we took the time to Pause. We
DIY Essential Oil Candles
My family loves arts & crafts! Since the kids were very young they have always enjoyed doing crafts of all kinds. Now as they are older we do if it even possible, more then bef
Mindfulness Everyday
It’s pretty easy these days to get lost in everyday things. Television programs, movies, social sites, games, the hustle and bustle of work, even family life. There are times
Stop Waiting.
View this post on Instagram Stop waiting & start Enjoying Your N
Inner Peace
Here’s to a GREAT Week to us all. Love, Light and Blessings to You & Yours 🙂
An Uplifting Change in an Unpleasant Moment- Mindfulness Exercise
Making an Uplifting List is a great Mindfulness Exercise for when you are feeling sad, depressed, or even need to refocus. It's a great way to bring yourself back into the Now, ins