Declutter Your Mind
It’s been a bit since I wrote , a lot of things have been happening around here. And while change is good, it doesn’t always feel that way in the moment. The last several weeks
Embodied Voice Work
You ever have a moment where you feel so frustrated, or upset that you let out a scream, or some sort of aggravating noise, and nearly instantly, you feel a sense of relief? You&
Being Present
This weekend I had my first class meeting for the 80hr Somatic Yoga Teacher Training Course I’m taking. Like every other first day in a classroom, it was a lot of getting t
A Journey of Healing – New Beginnings
Ten years ago, I broke my hip, in fact it nearly broke in half. It was so severe that not only was I rushed off to emergency surgery, but they had flown a trauma surgeon from a nea
Focus on your own voice
Don’t let someone’s thoughts or opinions take you down , instead , remember who you are and build yourself UP . No one else has walked your path . Always remember You are Worth
Nature Walk Meditation
During these stressful times it’s important to take the time and relax. It’s not always easy though, with things going on around us at such a fast pace, but it can be e
Receptra Naturals Serious Relief Review
*I received the products mentioned in this post for review. No other monetary payment was received. Any and all opinions are my own. For those who have followed me from the b
I Am
Be kind to Kind to Yourself , with Words and Thoughts! Remember You Are Amazing in Every Way. ✨ Even during tough times -Speak Kindly to Yourself & About Yourself. '
Sneak peak of Receptra Naturals!
View this post on Instagram Bad night of sleep created an achy back
Practice Pause
Practice the Pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things yo