Embodied Voice Work
You ever have a moment where you feel so frustrated, or upset that you let out a scream, or some sort of aggravating noise, and nearly instantly, you feel a sense of relief? You&
Checking In With Yourself Is Important
My Somatic Yoga Teaching Class started back up after the holidays, and we are learning about Yoga for, depression, anxiety, stress and burnout the last few weeks. There’s so
Start Where You Are
This past week in class we were learning about teaching yoga for depression and anxiety. My teacher, Deniz Aydoslu, mentioned something that got me really thinking this week.
Learning about adding Orienting to Practice
There’s something truly amazing about mindfulness, it can take you out of your head and into the moment so effortlessly. The strange thing is though, while it’s somethi
Effects and Symptoms of Trauma
For many years as I went through abuse, and even afterwards part of me just shut down. I wasn’t really ignoring what was going on, though I say it that way at times, becaus
Being Present
This weekend I had my first class meeting for the 80hr Somatic Yoga Teacher Training Course I’m taking. Like every other first day in a classroom, it was a lot of getting t
A Journey of Healing – New Beginnings
Ten years ago, I broke my hip, in fact it nearly broke in half. It was so severe that not only was I rushed off to emergency surgery, but they had flown a trauma surgeon from a nea