Learning about adding Orienting to Practice
There’s something truly amazing about mindfulness, it can take you out of your head and into the moment so effortlessly. The strange thing is though, while it’s somethi
Effects and Symptoms of Trauma
For many years as I went through abuse, and even afterwards part of me just shut down. I wasn’t really ignoring what was going on, though I say it that way at times, becaus
Being Present
This weekend I had my first class meeting for the 80hr Somatic Yoga Teacher Training Course I’m taking. Like every other first day in a classroom, it was a lot of getting t
A Journey of Healing – New Beginnings
Ten years ago, I broke my hip, in fact it nearly broke in half. It was so severe that not only was I rushed off to emergency surgery, but they had flown a trauma surgeon from a nea
Focus on your own voice
Don’t let someone’s thoughts or opinions take you down , instead , remember who you are and build yourself UP . No one else has walked your path . Always remember You are Worth
This too Shall Pass
No matter where you are, or what is happening, there is nothing that will not change, and it all starts with your thoughts. Think of waves, or even think of storms. They can both b
Nature Walk Meditation
During these stressful times it’s important to take the time and relax. It’s not always easy though, with things going on around us at such a fast pace, but it can be e
Receptra Naturals Serious Relief Review
*I received the products mentioned in this post for review. No other monetary payment was received. Any and all opinions are my own. For those who have followed me from the b
I Am
Be kind to Kind to Yourself , with Words and Thoughts! Remember You Are Amazing in Every Way. ✨ Even during tough times -Speak Kindly to Yourself & About Yourself. '
Sneak peak of Receptra Naturals!
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